activa la ment

Activa la ment – La jubilació és una etapa de la vida en la qual es té més temps disponible. Això porta en moltes ocasions a una certa relaxació mental. En disminuir les preocupacions pels problemes laborals, el nostre cervell descansa. Ara bé, es tracta d’un òrgan que convé exercitar per a mantenir-lo en bon estat i prevenir malalties. De fet, les persones que han tingut nivells més alts d’activitat mental al llarg de la seva vida presenten menor risc de sofrir malalties relacionades amb les capacitats cognitives.

activa la ment

Relaxar-se no és dolent. De fet, és una cosa recomanable. No obstant això, un excés de relaxació continuat en el temps, igual que ocorre amb la resta del cos, porta al fet que perdi capacitats. Dit d’una altra manera: és necessari donar-li ús al capdavant perquè es mantingui en forma.

Què fer per a mantenir activa la ment?


No obstant això, és possible exercitar la ment en la jubilació amb pràctiques del dia a dia. Això té l’avantatge que, una vegada que es converteixin en rutines, no costarà esforç posar-se. Per exemple, la lectura és molt beneficiosa. Un llibre ens fa utilitzar la memòria. A més, llegir premsa també és molt bona idea. D’aquesta manera, estarem manejant conceptes més o menys complicats i exigint a la ment que s’activi.

Una altra forma de mantenir el cervell actiu és viatjar. Això no implica obligatòriament realitzar viatges llargs, sinó veure ciutats que poden ser pròximes, visitar museus, realitzar rutes turístiques, etcètera. D’aquesta forma rebrem estímuls que no són els comuns i obligarem el cervell a treballar.

Els jocs de taula són una altra bona idea per a mantenir el cap actiu. Tant el dominó, les cartes o qualsevol altre joc de taula ens farà haver de prendre decisions. A més, haurem de recordar què fan la resta de jugadors. Alhora, serveixen per a socialitzar, la qual cosa és molt beneficiós per a la salut mental.

En resum, és necessari mantenir la ment activa perquè no perdi facultats. Això no implica dedicar certes hores en exclusiva a exercitar-la, sinó que es pot fer d’una manera natural incloent rutines en el nostre dia a dia.

https://www.aramis.ad/bloc/ – Activa la ment

18 respostes
  1. website hosting services
    website hosting services says:

    Today, while I was at work, my cousin stole my iphone and tested to see if it can survive
    a 40 foot drop, just so she can be a youtube sensation.
    My apple ipad is now broken and she has 83 views. I know this is totally off
    topic but I had to share it with someone!

    Respon
  2. cheap flights
    cheap flights says:

    Have you ever thought about including a little bit more than just
    your articles? I mean, what you say is valuable and everything.
    But think about if you added some great visuals or videos to give
    your posts more, “pop”! Your content is excellent but with images
    and clips, this website could undeniably be one of
    the most beneficial in its field. Superb blog!

    Respon
  3. cheap flights
    cheap flights says:

    Hi! This is my first visit to your blog! We are a team of volunteers and starting a new project
    in a community in the same niche. Your blog provided us beneficial information to work on. You have
    done a wonderful job! 2CSYEon cheap flights

    Respon
  4. cheap flights
    cheap flights says:

    My brother recommended I would possibly like this blog.

    He used to be totally right. This post actually made my day.
    You can not consider just how a lot time I had spent for this info!
    Thank you! 3gqLYTc cheap flights

    Respon
  5. cheap flights
    cheap flights says:

    I think that everything said was actually very logical. But, think on this, what if you were to write a awesome title?
    I am not suggesting your information is not good., but what if you added something that
    makes people desire more? I mean Què fer per a mantenir activa la ment?
    – 2019 – Aramis is kinda vanilla. You might look at Yahoo’s front page and watch
    how they write news headlines to grab viewers interested.
    You might add a related video or a related pic or two to get people excited about everything’ve written. Just my opinion, it would make your posts a little bit more interesting.

    34pIoq5 cheap flights

    Respon
  6. cheap flights
    cheap flights says:

    Hey there, I think your site might be having browser compatibility issues.
    When I look at your blog site in Safari, it looks
    fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, amazing blog!

    Respon
  7. cheap flights
    cheap flights says:

    Hello! I’m at work surfing around your blog from my new iphone 4!
    Just wanted to say I love reading through your blog and look forward to
    all your posts! Carry on the superb work! cheap flights 34pIoq5

    Respon
  8. cheap flights
    cheap flights says:

    It is appropriate time to make some plans for the future
    and it’s time to be happy. I have read this post and if I could I
    desire to suggest you some interesting things or tips.

    Perhaps you can write next articles referring to this article.
    I desire to read even more things about it!

    Respon
  9. website hosting companies
    website hosting companies says:

    Thanks for a marvelous posting! I actually enjoyed
    reading it, you are a great author. I will ensure that I bookmark your blog
    and will come back from now on. I want to encourage that you continue your great
    job, have a nice holiday weekend!

    Respon

Deixa una resposta

Vols unir-te a la conversa?
No dubtis a contribuir!

Deixa un comentari

L'adreça electrònica no es publicarà. Els camps necessaris estan marcats amb *