Exercitar-se en la tercera edat

Exercitar-se en la tercera edat – Una de les coses més recomanables per a mantenir la salut en la tercera edat és la realització d’exercici físic. L’Organització Mundial de la Salut recomana realitzar almenys 150 minuts setmanals d’activitats moderades o 75 minuts d’activitats més vigoroses. No obstant això, segons la mateixa OMS, l’aconsellable és el doble: 300 minuts d’activitat moderada o 150 de la més vigorosa.

Exercitar-se en la tercera edat

Exercitar-se en la tercera edat

A més, practicar també exercicis per a millorar l’equilibro és molt bo. D’aquesta manera, també es treballa la prevenció de caigudes. Convé, també, centrar-se en els principals grups musculars un parell de dies a la setmana com a mínim. Si bé qualsevol mena d’esport és apropiat mentre es donin les condicions necessàries, hi ha uns més recomanables que uns altres. Bé perquè el seu impacte és menor, bé perquè tenen altres beneficis associats a més de la millora física.

Alguns dels exercicis més recomanables:
Natació: Té un risc de lesions més baix que uns altres. Exercita grans grups musculars i a més és molt beneficiosa per a l’esquena. Sol ser un dels més recomanats.

Ciclisme: És ideal per a millorar la musculatura i el reg sanguini. A més, enforteix lligaments, tendons i ossos, per la qual cosa és bo per a evitar l’artrosi. A més, a l’ésser una activitat que normalment es realitza a l’aire lliure, permet relaxar-se veient paisatges.

Caminar: Moltes persones no consideren caminar com una activitat física, però això és una falsa creença. Es tracta d’un exercici amb baix impacte en les articulacions, que ajuda a enfortir-les. A més, ajuda a cremar calories, millora el cor i la capacitat respiratòria.

Estiraments: Milloren la flexibilitat i ajuden a evitar la seva pèrdua. Això és molt important de cara a mantenir una bona mobilitat, amb els consegüents beneficis com reduir el risc de caigudes. A més, és aconsellable començar amb estiraments qualsevol altra activitat esportiva.

Ball: Ajuda molt a millorar la flexibilitat i la coordinació. A més, té l’avantatge de tenir un component social que beneficia l’estabilitat mental.

Exercitar-se en la tercera edat – https://www.aramis.ad/

49 respostes
  1. g use
    g use says:

    What’s up everyone, it’s my first pay a visit at this site, and article is truly fruitful in favor
    of me, keep up posting such content.

  2. g make
    g make says:

    Hello my family member! I want to say that this post is amazing, nice written and include
    approximately all significant infos. I’d like to see more posts
    like this .

  3. want g
    want g says:

    Howdy! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having
    trouble finding one? Thanks a lot!

  4. http://bit.ly/3drY6lE
    http://bit.ly/3drY6lE says:

    Cbd oil that works 2020
    Can I just say what a comfort to uncover somebody that
    really knows what they are talking about over the internet.
    You definitely know how to bring an issue to light
    and make it important. More people have to read this and understand this side of the story.
    I was surprised that you are not more popular
    since you surely have the gift. best cbd oil for pain http://bit.ly/3drY6lE
    cbd oil that works 2020 http://bit.ly/3drY6lE

  5. http://tinyurl.com/
    http://tinyurl.com/ says:

    I would like to thank you for the efforts you have put in penning this
    website. I am hoping to see the same high-grade content from you in the future as well.
    In truth, your creative writing abilities has inspired me to get my own, personal website now 😉

  6. cbd oil that works 2020
    cbd oil that works 2020 says:

    This design is wicked! You certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost
    moved to start my own blog (well, almost…HaHa!) Wonderful job.
    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

  7. webhosting
    webhosting says:

    Heya i’m for the first time here. I came across this board and I find It really useful & it
    helped me out much. I hope to give something back and help others
    like you aided me.

  8. content hosting
    content hosting says:

    Attractive section of content. I just stumbled upon your site and in accession capital to assert that
    I acquire actually enjoyed account your blog posts. Any way
    I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.

  9. web hosting providers
    web hosting providers says:

    Magnificent beat ! I would like to apprentice while you amend your website, how could i subscribe for a blog site?
    The account helped me a acceptable deal. I had been a little bit acquainted of this
    your broadcast offered bright clear concept

  10. web hosting service
    web hosting service says:

    We are a group of volunteers and opening a new scheme in our community.

    Your site provided us with valuable information to work on. You’ve done a formidable job and our entire community will be grateful to you.

  11. best web hosting company
    best web hosting company says:

    Yesterday, while I was at work, my cousin stole my iPad and tested
    to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is
    now destroyed and she has 83 views. I know this
    is entirely off topic but I had to share it with someone!

  12. cheap plane tickets
    cheap plane tickets says:

    Oh my goodness! Amazing article dude! Thank you so much,
    However I am encountering difficulties with your RSS.
    I don’t know why I cannot join it. Is there anybody having identical RSS problems?
    Anyone who knows the answer can you kindly respond?


  13. web host
    web host says:

    Its like you read my mind! You appear to know a lot
    about this, like you wrote the book in it or something.
    I think that you could do with some pics to drive the message home a little bit, but other than that, this is wonderful
    blog. A fantastic read. I will certainly be back.

  14. webhosting
    webhosting says:

    Exceptional post however , I was wondering if you
    could write a litte more on this topic? I’d be very
    thankful if you could elaborate a little bit more. Cheers!

  15. best hosting
    best hosting says:

    Nice post. I learn something new and challenging
    on sites I stumbleupon on a daily basis. It’s always interesting
    to read articles from other authors and use a little something from other sites.

  16. best web hosting company
    best web hosting company says:

    Right here is the right webpage for everyone who
    really wants to understand this topic. You understand a whole lot its almost
    tough to argue with you (not that I actually will need to…HaHa).
    You certainly put a brand new spin on a subject that’s
    been discussed for many years. Excellent stuff, just excellent!

  17. web hosting companies
    web hosting companies says:

    You’re so cool! I don’t think I’ve truly read through something like this before.
    So great to find somebody with a few genuine thoughts on this issue.
    Really.. thanks for starting this up. This website is one
    thing that is required on the web, someone with a little originality!

  18. web hosting services
    web hosting services says:

    Hi this is kinda of off topic but I was wanting to know if
    blogs use WYSIWYG editors or if you have to manually
    code with HTML. I’m starting a blog soon but have
    no coding know-how so I wanted to get guidance from someone with experience.
    Any help would be enormously appreciated!

  19. cheap flights
    cheap flights says:

    Hello, Neat post. There’s a problem along with your website in internet explorer, might
    check this? IE nonetheless is the market leader and a large component to other people
    will pass over your wonderful writing because of this problem.
    yynxznuh cheap flights

  20. cheap flights
    cheap flights says:

    Its like you read my mind! You seem to know a lot about this,
    like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit,
    but other than that, this is wonderful blog.

    A fantastic read. I’ll definitely be back. cheap flights yynxznuh

  21. cheap flights
    cheap flights says:

    Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just
    sum it up what I submitted and say, I’m thoroughly enjoying
    your blog. I too am an aspiring blog writer but I’m still new to everything.
    Do you have any tips and hints for novice blog writers?
    I’d definitely appreciate it. 3aN8IMa cheap flights

  22. black mass
    black mass says:

    Wow, superb blog format! How long have you ever been blogging for?
    you made blogging glance easy. The total glance of your website is great, let alone the content material!

  23. black mass
    black mass says:

    With havin so much content do you ever run into any issues
    of plagorism or copyright violation? My site has a lot of exclusive
    content I’ve either authored myself or outsourced but it seems a lot of it
    is popping it up all over the web without my permission. Do
    you know any solutions to help stop content from being
    stolen? I’d certainly appreciate it.

  24. web hosting companies
    web hosting companies says:

    We absolutely love your blog and find most of your post’s
    to be exactly I’m looking for. Would you offer guest writers to write content in your case?
    I wouldn’t mind writing a post or elaborating on some of the subjects you write in relation to here.
    Again, awesome web log!

  25. website hosting services
    website hosting services says:

    Hello! This is kind of off topic but I need some advice from an established blog.
    Is it very hard to set up your own blog? I’m not very techincal but I can figure things out
    pretty quick. I’m thinking about setting up my own but I’m not sure where to begin.
    Do you have any ideas or suggestions? Many thanks


Deixa una resposta

Vols unir-te a la conversa?
No dubtis a contribuir!

Deixa un comentari

L'adreça electrònica no es publicarà. Els camps necessaris estan marcats amb *