Disfrutar la jubilación

La jubilació ocorre quan una persona deixa de ser treballador en actiu i passa a ser inactiu laboralment. És una fase de la vida de tot treballador en la qual deixa de tenir ingressos pel seu treball, per la qual cosa passa a rebre una prestació de l’estat.

Això significa que tindrà molt més temps lliure, per la qual cosa s’obren moltes possibilitats per a gaudir de la vida.

Per tant, la jubilació suposa un gran canvi en la vida d’una persona. Abandona les seves rutines laborals i el seu rol en la societat canvia.

A molts jubilats, l’inici d’aquesta fase pot fer-los certa por.

És comú el temor a tenir massa temps lliure, o al fet que les persones que els envolten deixin de valorar el seu temps. També és molt comú intentar fer de cop tots els projectes que es tenien al cap. En aquest cas, ocorre just el contrari, es dóna una falta de temps i cau en l’estrès.

gaudir la jubilació

Què fer per a gaudir la jubilació?

Per a poder gaudir d’una bona jubilació l’important és intentar mantenir rutines i realitzar activitats d’una forma realista. Temps es té molt, però el dia solament ens dóna 24 hores. Cal planificar-se.

Una cosa molt important és realitzar vida social per gaudir la jubilació.

Quan es treballa, és normal conèixer gent i estar en contacte amb persones. Tanmateix, en la jubilació això requereix certa iniciativa. Per això és molt recomanable apuntar-se a excursions, associacions, anar a centres en els quals realitzin activitats, etcètera.

Una idea molt bona és practicar activitats esportives. L’esport és beneficiós en totes les fases de la vida. En aquesta, ho és més encara. Ajuda a prevenir malalties i a mantenir estabilitat psicològica. A més, generalment ajuda a interactuar amb altres persones, per la qual cosa resulta molt complet.

En resum, l’important per a gaudir d’una bona jubilació és no tenir por al que pugui passar. Suposa un canvi molt gran i obre un munt d’oportunitats per a gaudir de la vida. Per això, la clau està a no espantar-se i planificar bé el dia a dia.

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