exercer son esprit

La retraite est une étape de la vie où vous avez plus de temps disponible. Cela conduit souvent à une certaine relaxation mentale. En ne craignant pas les problèmes de travail, notre cerveau repose. Maintenant, c’est un organe qu’il faut exercer pour le maintenir en bon état et prévenir les maladies. En fait, les personnes qui ont eu une activité mentale intense tout au long de leur vie ont moins de risques de souffrir de maladies liées aux capacités cognitives.

Se détendre n’est pas mauvais. En fait, c’est quelque chose de recommandable. Cependant, un excès de relaxation persistant dans le temps, comme avec le reste du corps, entraîne une perte de capacités. En d’autres termes: il est nécessaire d’utiliser la tête pour la maintenir en forme.

exercer son esprit

Que faire pour garder l’esprit actif? – exercer son esprit

Cependant, il est possible d’exercer son esprit à la retraite avec les pratiques quotidiennes. Cela a l’avantage qu’une fois qu’elles deviennent des routines, il n’en coûtera aucun effort. Par exemple, la lecture est très bénéfique. Un livre nous fait utiliser la mémoire. De plus, lire la presse est aussi une très bonne idée. De cette façon, nous traitons des concepts plus ou moins compliqués et demandons à l’esprit de s’activer.

Une autre façon de garder le cerveau actif est de voyager. Cela n’implique pas nécessairement de longs voyages, mais observez les villes qui se trouvent à proximité, visitez les musées, établissez des itinéraires touristiques, etc. De cette manière, nous recevons des stimuli qui ne sont pas courants et nous forcerons le cerveau à travailler.

Les jeux de société sont une autre bonne idée de garder la tête active. Les dominos, les cartes ou tout autre jeu de plateau nous obligeront à prendre des décisions. De plus, nous devons nous rappeler ce que font les autres joueurs. En même temps, ils servent à socialiser, ce qui est très bénéfique pour la santé mentale.

En résumé, il est nécessaire de garder l’esprit actif pour qu’il ne perde pas de facultés. Cela ne signifie pas que vous devez consacrer des heures à l’exercer, mais vous pouvez le faire de manière naturelle, en incluant des routines quotidiennes.

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