Alimentation saine

Alimentation saine – On sait qu’un régime alimentaire sain est très important pour rester en bonne santé. Au fil des ans, cette importance augmente, son impact sur la santé augmente. Pour les personnes âgées, le risque de malnutrition est plus élevé que dans le reste de la population.

Peu importe qu’il existe des pathologies antérieures pour ce risque accru, il est inhérent à l’âge et peut donc également se produire chez des personnes en bonne santé. C’est parce que l’organisme change au fil des ans. Des sens comme le goût perdent leurs facultés et même certains maux peuvent faire que la personne ne veuille plus manger comme elle le faisait auparavant. Par conséquent, la nutrition doit être surveillée de près. En outre, il est conseillé d’exercer, pour pouvoir compenser les apports caloriques, en plus de tous les autres avantages que le sport apporte.

Alimentation saine

Ce qui est recommandé en termes de nutrition pour une personne plus grand? – Alimentation saine

Le plus important est de suivre un régime alimentaire varié pour ingérer tous les nutriments nécessaires. Ça oui, réduire la consommation de saucisses et de viandes rouges. D’autre part, il est bon de prendre des aliments riches en acides gras oméga-6 et oméga-3 (le poisson bleu est une excellente source de ce type de graisses). Les produits laitiers sont également fortement recommandés, car ils fournissent un apport en calcium abondant.

Pour que ce calcium soit absorbé, en plus du phosphore, la vitamine D est nécessaire, ce qui nous permettra de renforcer les os, ce qui est très nécessaire car ils ont tendance à perdre du calcium à ces âges. Autrement dit, il est préférable de prendre le soleil entre dix et quinze minutes par jour. Si ce n’est pas possible, des aliments tels que le beurre ou les huiles de poisson le fournissent également.

Le fruit est une autre source de nutriments très positive, il est donc recommandé que sa consommation soit abondante. Parallèlement, légumes, légumes, légumineuses et céréales complètent ce régime varié. Les vitamines qu’ils fournissent aident à garder le corps en bonne santé, et les fibres préviennent la constipation et aident à maintenir la mobilité de l’intestin, de sorte qu’elles sont très visibles dans les digestions.

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