Dieta sana para las personas mayores

Dieta sana – Se sabe que una dieta sana es muy importante para mantener una buena salud. Con los años, esta importancia se va acrecentando, por lo que su impacto en la salud aumenta.  Para las personas mayores, el riesgo de malnutrición es mayor que en el resto de la población.

No importa que haya patologías previas para este aumento del riesgo, es inherente a la edad, por lo que también puede darse en personas sanas. Es debido a que el organismo cambia con los años. Sentidos como el gusto pierden sus facultades e incluso algunas dolencias pueden hacer que la persona no quiera alimentarse igual que hacía antes. Por tanto, hay que vigilar muy de cerca la nutrición. Además, es recomendable realizar ejercicio, para poder compensar las ingestas calóricas, además de todos los demás beneficios que aporta el deporte.

Dieta sana para las personas mayores

¿Qué se recomiendo en cuanto a nutrición para una persona mayor? – Dieta sana

Lo más importante es llevar una dieta variada para ingerir todos los nutrientes necesarios. Eso sí, reduciendo el consumo de embutidos y carnes rojas. En cambio, es bueno tomar alimentos ricos en ácidos grasos omega-6 y omega-3 (los pescados azules son una gran fuente de este tipo de grasas). Los lácteos también son muy recomendables, pues proporcionan una aportación de calcio abundante.

Para que este calcio sea absorbido, además del fósforo, es necesaria la vitamina D. De esta manera, ayudaremos a fortalecer los huesos, algo muy necesario ya que tienden a perder calcio a estas edades. Es decir, conviene tomar el Sol entre diez y quince minutos al día. Si no es posible, alimentos como la mantequilla o los aceites de pescado también la proporcionan.

La fruta es otra fuente de nutrientes muy positiva, por lo que su consumo es recomendable que sea abundante. Junto con ella, las verduras, hortalizas, legumbres y cereales completan la dieta variada. Las vitaminas que aportan ayudan a mantener el cuerpo sano, y la fibra evita el estreñimiento y ayuda a mantener la movilidad del intestino, por lo que se nota mucho en las digestiones.

Personas Mayoreshttps://www.aramis.ad

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