âge avancé

L’une des choses les plus recommandables pour maintenir la santé au troisième âge est la réalisation d’un exercice physique. L’Organisation mondiale de la santé recommande de faire au moins 150 minutes par semaine d’activités modérées ou 75 minutes d’activités plus vigoureuses. Toutefois, selon l’OMS elle-même, il est conseillé de doubler: 300 minutes d’activité modérée ou 150 des plus vigoureuses.

En outre, il est également très utile de pratiquer des exercices axés sur l’amélioration de l’équilibre. De cette manière, on travaille également sur la prévention des chutes. Il est également pratique de se concentrer sur les principaux groupes musculaires au moins deux jours par semaine. Bien que tout type de sport soit approprié pour autant que les conditions nécessaires soient remplies, certains sont plus recommandables que d’autres. Soit parce que son impact est moindre, soit parce qu’ils ont d’autres avantages que l’amélioration physique.

âge avancé

ÂGE AVANCÉ – Certains des exercices les plus recommandés:

Natation: Vous avez un risque de blessure moindre que les autres. Exercices de grands groupes musculaires et est également très bénéfique pour le dos. C’est généralement l’un des plus recommandé.

Cyclisme: Idéal pour améliorer la musculature et la circulation sanguine. En outre, renforcer les ligaments, les tendons et les os, il est donc bon d’éviter l’arthrose. De plus, étant une activité qui se pratique généralement à l’extérieur, vous permet de vous détendre en regardant des paysages.

Marcher: Beaucoup de gens ne considèrent pas la marche comme une activité physique, mais il s’agit d’une fausse croyance. C’est un exercice à faible impact sur les articulations, ce qui contribue à les renforcer. En outre, il aide à brûler des calories, améliore le cœur et la capacité respiratoire.

Étirements: améliore la flexibilité et aide à prévenir les pertes. Ceci est très important pour maintenir une bonne mobilité, avec des avantages conséquents tels que la réduction du risque de chute. De plus, il est conseillé de commencer par étirer toute autre activité sportive.

Danse: Améliorer la flexibilité et la coordination aide beaucoup. En outre, il présente l’avantage d’avoir une composante sociale qui profite à la stabilité mentale.

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