Disfrutar la jubilación

La jubilación ocurre cuando una persona deja de ser trabajador en activo y pasa a ser inactivo laboralmente. Es una fase de la vida de todo trabajador en la que deja de tener ingresos por su trabajo, por lo que pasa a recibir una prestación del estado. Esto significa que va a tener mucho más tiempo libre, por lo que se abren muchas posibilidades para disfrutar de la vida.

Por tanto, la jubilación supone un gran cambio en la vida de una persona. Abandona sus rutinas laborales y su rol en la sociedad cambia. A muchos jubilados, el inicio de esta fase puede darles cierto miedo. Es común el temor a tener demasiado tiempo libre, o a que las personas que les rodean dejen de valorar su tiempo. También es muy común intentar hacer de golpe todos los proyectos que se tenían en mente. En ese caso, ocurre justo lo contrario, se da una falta de tiempo y se cae en el estrés.

Disfrutar la jubilación
Disfrutar la Jubilación

¿Qué hacer para disfrutar la jubilación?

Para poder disfrutar de una buena jubilación lo importante es intentar mantener rutinas y realizar actividades de una forma realista. Tiempo se tiene mucho, pero el día solamente nos da 24 horas. Hay que planificarse.

Algo muy importante es realizar vida social. Cuando se trabaja, es normal conocer gente y estar en contacto con personas. Sin embargo, en la jubilación esto requiere cierta iniciativa. Por ello es muy recomendable apuntarse a excursiones, asociaciones, ir a centros en los que realicen actividades, etcétera. Una idea muy buena es practicar actividades deportivas. El deporte es beneficioso en todas las fases de la vida. En esta, lo es más aún. Ayuda a prevenir enfermedades y a mantener estabilidad psicológica. Además, generalmente ayuda a interactuar con otras personas, por lo que resulta muy completo.

En resumen, lo importante para disfrutar de una buena jubilación es no tener miedo a lo que pueda pasar. Supone un cambio muy grande y abre un montón de oportunidades para disfrutar de la vida. Por eso, la clave está en no asustarse y planificar bien el día a día.

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